The Healing Smoothie Solution

The Healing Smoothie Solution is not your typical smoothie recipe book, written by Lily Gold, a certified health coach and dōTERRA wellness advocate who works with people to find their ideal healthy balance while embracing imperfections and having fun. Many people know these days that smoothies are fabulously nutritious, but Lily found that many don't know how to take full advantage of this meal option. With simple direction, it's so easy to take a simple recipe and transform it into something ultra-powerful, nourishing, healthy, healing, and delicious.

Instead of a collection of recipes set in stone, this book is centered on flexibility and figuring out what works best for you. The basis of the book is a simple foundation recipe of liquid, greens, and healthy fats (Update: No essential oils in this book. This was written before I was active with oils. Feel free to add CPTG dōTERRA oils as desired!). This is where any similarities to other smoothie books end, as the book takes a different approach, focusing on health conditions and which ingredients will be beneficial to your personal needs.

You choose which health condition to focus on and then choose from the suggested "recipe" list and which additions you'd like to try. Choose as few or as many as you'd like to add. A short description of why each ingredient is chosen for each "recipe" is always included, allowing you to learn along the way.

This book absolutely brings to life Hippocrates' famous statement, "Let food be thy medicine and medicine be thy food." Enjoy this celebration in discovering how amazing smoothies can be! Instead of a collection of recipes set in stone, you'll quickly discover that this book is centered on flexibility and figuring out what works best for you. The basis of the book is a simple foundation recipe of liquid, greens, and healthy fats (Update: No essential oils in this book. This was written before I was active with oils. Feel free to add CPTG dōTERRA oils as desired!).

This is where any similarities to other smoothie books end, as the book takes a different approach, focusing on health conditions and which ingredients will be beneficial to your personal needs. You choose which health condition to focus on and then choose from the suggested "recipe" list and which additions you'd like to try. Choose as few or as many as you'd like to add. A short description of why each ingredient is chosen for each "recipe" is always included, allowing you to learn along the way.

Many people know these days that smoothies are fabulously nutritious, but Lily Gold, a certified health coach and dōTERRA wellness advocate who works with people to find their ideal healthy balance while embracing imperfections and having fun, found that many don't know how to take full advantage of this meal option. With simple direction, it's so easy to take a simple recipe and transform it into something ultra-powerful, nourishing, healthy, healing, and delicious.

This book absolutely brings to life Hippocrates' famous statement, "Let food be thy medicine and medicine be thy food." Enjoy this celebration in discovering how amazing smoothies can be!

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